1/22/2024 0 Comments Parent time out massage![]() ![]() Lyss Stern is a renowned author, mental health advocate, and passionate advocate for the well-being of all parents. By adopting the diva mom mindset and prioritizing self-care, you can improve your mental and physical health, set a positive example for your children, and lead a more fulfilling life. It's about prioritizing self-care and showing yourself the love and respect you deserve. In conclusion, being a DivaMom isn't about being selfish. Setting boundaries can help you prioritize self-care and reduce stress. Whether it's getting a massage, trying a new hobby, or simply indulging in your favorite food, make time to do things that make you happy.ĭon't be afraid to say no to commitments that don't align with your values or priorities. These simple actions can have a big impact on your physical and mental health. This can free up some of your time and help you focus on self-care.Įat a healthy diet, exercise regularly, and get enough sleep. Delegate tasks to your partner, older children, or a trusted babysitter. You don't have to do everything yourself. Use that time to do something you enjoy, whether it's reading a book, taking a bubble bath, or simply sitting quietly and reflecting. ![]() So, how can you adopt the diva mom mindset and prioritize self-care? Here are some ideas:Įven if it's just 10 minutes, make sure to carve out some time for yourself every day. By taking care of yourself, you can reduce your risk of chronic diseases, such as heart disease and diabetes, and improve your overall well-being. Self-care isn't just about mental health. By taking time for yourself and engaging in self-care activities, you can reduce stress, improve your mood, and boost your overall mental health. Neglecting your own needs can lead to burnout, stress, and even depression. You're teaching them that it's important to take care of yourself, that it's okay to put your needs first sometimes, and that self-care is an essential part of a healthy lifestyle. Your children learn from your behavior, and by prioritizing self-care, you're setting a positive example for them. It sets a positive example for your children By prioritizing self-care, you're showing yourself the love and respect you deserve. Being a mom is a tough job, and it's okay to admit that you need a break sometimes. ![]() Here's why:įirst and foremost, it's important to remember that you deserve to take care of yourself. That's why it's time to channel your inner diva mom mindset and prioritize self-care. But while it's noble to be selfless, neglecting your own needs can have serious consequences for your mental and physical health. ![]() After all, you have little ones to care for, a household to manage, and perhaps even a job to attend to. The DivaMoms Mindset: Prioritizing Self-Care and Being Good to YourselfĪs a mom, it's easy to fall into the trap of putting others' needs before your own. With the combined expertise of Lyss Stern and Mindset Wellness. If you're a mom who's looking for a simple and effective way to prioritize your wellness and self-care, give "Moms’ Time Out" a try. Each vegan gummy contains a carefully formulated dose of full spectrum CBD, high-grade botanical terpenes and natural supplements so you can customize your experience. Made with organic and vegan ingredients, these gummies are non-intoxicating, ensuring that you can enjoy the benefits of CBD anytime, anywhere without feeling high. These gummies are easy to take on-the-go and can be enjoyed anytime, anywhere. Whether you need a quick pick-me-up, a way to unwind after a long day, or help getting a good night's sleep, "Moms’ Time Out" has got you covered. As a busy mother herself, Lyss understands the challenges of balancing motherhood and self-care, and has developed this natural product to help other moms prioritize their own wellness. In close collaboration with Lyss Stern, founder of DivaMoms, "Moms’ Time Out" was created with the unique needs of moms in mind. ![]()
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